I help clients slow down the process of their thoughts, emotions, and actions in order to get curious and become more intentional. When you realize the power you have and develop the skills to choose and respond rather than react to the circumstances of your life, everything shifts!

My passion is in addressing PTSD, trauma, substance abuse, anxiety, family or relationship conflict, and depression. I approach clients with radical acceptance and intuitiveness, using evidence-based techniques that produce effective outcomes.

I specialize in helping individuals overcome work-related burnout and address the depression, anger, and anxiety often associated with it. Through counseling and life coaching, I provide personalized support to meet clients where they are and help them achieve their goals. Whether it's creating a healthier life plan, improving communication skills, or navigating leadership challenges, I am dedicated to guiding clients through their most difficult times and empowering them to build a more balanced and fulfilling life.

Sex therapy offers support for individuals and couples seeking to improve their intimate and sexual well-being. Whether you’re navigating challenges such as sex or porn addiction, erectile dysfunction, orgasm difficulties, LGBTQIA+ or polyamorous lifestyles, or simply wondering how to enhance your sexual connection, therapy can provide clarity and guidance. Together, we’ll create a personalized plan to address your concerns, rediscover lost connections, or forge a new path to deeper intimacy.

Thank you for taking this step in your therapeutic journey, whether this is your first time seeking support or you're returning to deepen your self-exploration. My experiences traveling across the world, particularly my time backpacking and teaching in Asia and Europe, have shaped my perspective on growth, resilience, and self-discovery. However, my greatest adventures have been the ones I’ve taken inward. As a licensed therapist, I take an eclectic and personalized approach, tailoring each session to meet your unique needs. I integrate various therapeutic models, including cognitive anxiety control, confidence building, trauma healing, sex therapy, and strength-based interventions. My goal is to collaborate with you in developing a plan that feels right for you—one that is effective, empowering, and aligned with your personal goals. I believe therapy is not a one-size-fits-all experience, and together, we will explore what approaches work best for your journey. I look forward to connecting with you and helping you take that next step toward healing and self-discovery.

I want to help you overcome challenges by setting healthy boundaries and learning to grow into your best possible! I hope to reach you and meet you where you are at, I will be with you every step of the way on your path to wellness! Included in treatment with me is a spiritual warmth and intuitive ability I have had for all of my life. I am excited to help you determine dreams, symbols, and repeated patterns in your life path.

It is an honor to help you through your healing process; my greatest privilege is supporting you as you soar above your professional and personal successes. With more than 16 years of direct clinical work and extensive leadership experience in social services and various therapeutic settings, I can guide you through successfully navigating your journey by offering individual and family clinical psychotherapy that is exceptionally innovative, uplifting, encouraging, and accommodating. Let's grow! My areas of specialty are: working with young adults, adults, LGBTQIA+, homelessness, foster care, acute hospital settings, employment stressors, serious and persistent mental health conditions, individual and couples counseling, family counseling, grief and loss, substance use and dependence, and dual diagnoses. My approach to the use of treatment modalities is eclectic, with a focus on cognitive behavioral therapy and dialectical behavioral therapy. I am a highly skilled CBT and DBT clinician and am passionate about providing culturally and trauma sensitive care to clients through various clinical and triage methods. I believe in using a person-centered treatment approach and incorporating integrative and strengths-based techniques to foster the most effective interpersonal communication throughout the counseling experience. Thank you for viewing my profile. I cannot wait to work with you!

My primary clinical modalities consist of Person/Client centered, Eclectic Therapy, Humanistic Therapy, Existential Psychotherapy, Motivational Interviewing, Brief Solution Focused Therapy, Narrative Therapy, and Cognitive Behavior Therapy. I am excited to walk this journey in helping you reach your full potential in mental wellness, abundance, purpose, fulfillment and overall life satisfaction….You Can and You Will!

I have been working in behavioral health since 2015, and as a Licensed Clinical Social Worker, I have years of experience assisting people with various challenges throughout their life and experience. Deciding to come to therapy can be a difficult decision; therefore, I provide a collaborative, supportive, and empathetic environment to aid in navigating life's challenges with approaches to help you lead toward changes in a strengths-based and empowered way that is meaningful to you. I have experience helping clients manage anxiety, depression, family and relational issues, women's issues, and life transitions that come from varied life changes. I work with adults 18 and over, utilizing CBT, person-centered, and strengths-based approaches to identify and use adaptive skills and strategies to reduce symptoms and empower them to work through challenges more effectively. I also have a background in human sexuality and am a Certified Sex Therapy Informed Professional (CSTIP). This background and training inform my practice with clients and provide tools to help with sexual health and sexuality issues.

I focus on providing therapy for those with depression, anxiety, PTSD and ADHD. I also have experience in the following specialties: anger management, behavioral issues, career challenges, coping skills, infertility, trauma, LGBTQIA+ and life transitions. I practice a number of therapy modalities, including CBT and relationship counseling.

Are you grappling with anxiety, depression, or relationship hurdles that are impacting important aspects of your life such as your career, daily responsibilities, or personal connections? Do you find yourself feeling down, overwhelmed, trapped in a cycle of overwork, neglecting your well-being, or losing hope due to the pressures of life? You are not alone. There is hope! I value taking the time to truly understand you, allowing you to set the pace. I firmly believe in the potential of my clients. I have faith that they possess the tools and inner strength to create a brighter future for themselves. It might be hard to identify the words or process what it is you are facing. Let's talk. I can't wait to meet you.

I specialize in working with adolescents and adults struggling with PTSD, depression, anxiety, and a variety of emotional and behavioral health issues. I am passionate about strengthening families. I have extensive experience working with Military families and understand the challenges unique to living a life of service.

Over the past 20 years, I have helped many clients overcome their recurring thoughts that lead to anxiety and depression with a Christian approach utilizing Cognitive Behavioral Therapy (CBT). CBT challenges your thinking and shows you how your thoughts, feelings, and behaviors influence each other. The Christian-based approach focuses on life changes by placing the Lord's will and guidance at the center of the sessions. I believe the Bible is the authoritative and infallible Word of God to man. As such, it may be understood as the "how-to" manual for the human mind.